How to Lose the Fat Fast For Women

All you ladies out there that have been on a diet, know that it's harder for you to lose fat and keep it off  than the men in your life.

Due to your natural role as child bearers, you have genetically higher fat ratios, and the fear of weight training results makes it harder to lose fat .

In order to enjoy a toned, tight, sexier body, you must have high intensity exercise and or weight training in your workout.

Let me tell you why. In order to burn fat, you have to build muscle which in turn raises your metabolism and by doing that you keep burning fat even after your workouts.

Isn't nice to know your burning fat while your sitting on the couch watching tv? Well in order to do that, you have to build lean muscle and maintain it.

Now I can hear some of you ladies saying " I don't wanna work with weights because it will make me look masculine." Unless you take on a body builders lifestyle, that ain't gonna happen.

It takes awhile to build muscle to that level, and your hormones will slow that process even more.

If you do notice that you are gaining muscle quickly with weight training, then you can change your workout...less weight more reps... to prevent further muscle gain.

If you want to lose the fat fast, you’ll need to push that fear of bulking up out of your mind and  focus on high intensity exercise and or weight training.

Weight training is an effective way to not only build and maintain lean muscle mass but also to build up your metabolism, which turns your body into a fat burning furnace.

Not only are your burning calories during your workout, your body will keep burning more calories in its attempt to recover from your weight training workout. Another good example of how weight training helps you to lose the fat fast.

Not only will you be burning fat with muscle training, but you can build up your flexibility, speed and agility, helping to protect the body from injury.

Weight training can not only help you to lose the fat fast, but it also helps in slowing down the aging process as well. Helping you to get that toned, tight, sculpted, sexier looking body you want.

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