How To Get Rid Of Excess Fat For Good

How many diets have you tried? I take it they are not working well are they? Are you looking to get rid of excess fat for good?

Then you are gonna have to quit going up and down on these roller coaster diets. In order to get rid of excess fat, you are gonna need to change your life.

You will need to make a lifestyle change, not a diet. Sorry, but there is no miracle cure here. You will need to make changes for the better.

You will have to start eating better, more nutritionally. Give your body the nutrients it needs. Eat more proteins, carbohydrates and fat. Yes, eating the right kinda of fats will help you lose excess fat.

If you are gonna cut calories, only cut about 15 to 20%. You cut out to many calories and your body will go into survival mode. You will quit burning fat and start losing muscle if you cut way to many calories.

Try eating 5 to 7 small meals a day, It helps boost your metabolism. Boosting your metabolism will help burn excess fat. Keep your calorie intake where it should be, just spread it out and eat 5 to 7 times a day. Make sure to eat more protein with your meals. Eat less carbohydrates toward the end of the day.

Weight training will also boost your metabolism. Lean Muscle is an active tissue, even at rest, that burns fat. Building lean muscle even helps burn excess fat while you are sleeping.

Exercise daily helps burn excess fat. Strength training exercises and cardio, just don't do to much cardio. Your body will get used to the cardio and again go into survival mode, and quit burning fat and eat away at your muscles. If you are doing an hour of cardio now, then you are not burning fat, you are eating away at muscle.

Try doing your cardio in short bursts. 5 minutes at high intensity, then 20 minutes at medium. Make sure you get 7 to 8 hours of good sleep. Take as much stress out of your life as you can. Watch the alcohol intake also. Alcohol is made from sugar and sugar is fat.

If you want to get rid of excess fat, you will have to make these changes in your life.

This is not a diet, this is a lifestyle change.

Are you ready for it?

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Is the HCG Diet a Risky Fad?

I was reading this on Yahoo Health. I thought that I should pass it on.
TJ

Is the HCG Diet a Risky Fad?

As obesity hits an all-time high, desperate dieters may be risking their health to take pounds off with the controversial hCG diet. A fad that started in the 1950s—and is now the latest weight-loss craze—the diet involves daily injections of human chorionic gonadotrophin (hCG) combined with extreme calorie restriction. Women all over America are flocking to doctors’ offices and weight-loss clinics to shell out up to $1,100 a month for a medical visit, a supply of the hormone, and syringes to inject themselves.

A cheaper version of the hCG diet, heavily promoted on the Internet, uses hCG drops, sprays, or lozenges that claim to be “homeopathic.” Both versions of the diet have sparked medical debate. “This diet is appalling,” Dr. David Katz, director of the Yale University Prevention Center, recently told ABC News. “It takes irresponsible diets to new heights.” Yet Dr. Mehmet Oz has promoted the diet on his popular TV program and declared it “worth a try.” So who’s right—and what’s the medical skinny on the hCG diet?


Read the rest of the story here... http://health.yahoo.net/experts/dayinhealth/is-the-hcg-diet-a-risky-fad

If you can't click the url above copy and paste it to your browser.

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5 Suggestions To Make Your Diet Better

By Arton Morsquish

People wish to make improvements on their diet ordinarily do so because they desire to or be more fit. It's a fantastic idea to make improvements on your diet; still, it's a hard job as it takes a lot of dedication to stick to it day after day. From personal experience, it can be a bit too much to completely alter your diet, so changing things little by little can work better. Try substituting better foods for several of your preferred junk food snacks. Keep on reading to see how you can make your diet healthier.

Make sure eat a well-balanced diet. It's important to eat a well-balanced diet since too much of one thing is not beneficial. As with everything else, moderateness is the best way to go, and this holds true for food also. Remember to consume adequate amounts of protein, carbohydrates, and healthy fats in your diet because your body requires these foods to keep it operating smoothly. And don't forget to consume some fiber to keep your digestive system working the right way.

Avoid eating large amounts of food during each meal. Try to stick with small food portions. A lot of us normally overeat because we simply don't wish to stop. Initially, we feel really ravenous, but by the time we clean our plate, we have consumed too much. Eating too much food means you'll put on fat and your belly will grow bigger, meaning you will begin requiring more food to feel fuller, which isn't a desirable thing. You can shrink your belly by gradually lessening how much food you consume every meal so that your tummy comes to accept that as typical.

Include fruits and vegetables in your diet Eat sufficient amounts of fruits and vegetables since they are very good for you. Your body requires the vitamins and minerals these foods offer. Aim for five pieces of fruit or veg every day. That means anything like apples, bananas, carrots, lettuce, broccoli, grapes, etc. This is not difficult to achieve.

Take it slow when you consume your food It's important to eat your meals in a slow manner since it can take your brain roughly 20 minutes to know you're stuffed. This explains why you see people going back for seconds 10 minutes after they consume a big meal. Ten minutes later they become very ill at ease. Sit back, loosen up a little, and enjoy your meal!

Eat sugar in moderation The sweet taste of sugar is one that a lot of us really enjoy. Although it's almost impossible to totally avoid sugar, you can cut back on how much you consume. When choosing a dessert, go for one with not much sugar content or even better eat some fruit. Try drinking diet soda pops instead of the ones that contain a lot of sugar.

Just following these five tips can make a great difference in your health and weight. These tips are not hard to carry out so there's no reason to ignore them!

The Key to Eliminating Hard to Lose Belly Fat

By Seth Czerepak

Tummy fat can be hard to eliminate. Because it's located in such a central section of your body, it can be very
visible. For this reason, the vast majority of people with noticeable belly fat frantically would like to get rid of
it. Losing belly fat isn't easy, though, and that's why almost all people fall short. They have eating and
exercising habits they've become used to, and these habits don't result in the loss of belly fat. If you
want something to alter in your own life, you have to make a modification. You can't keep doing what you've
already been doing and expect to transform.

Contrary to some well-known belief, running on the treadmill isn't the best way to lose your belly fat.
Although getting some exercise is certainly great, you have to workout quite a bit to be able to shed any significant
amount of fat. Because of this, it might not be the best place to start out. Many people try and lose
weight by exercising, and well this is definitely a step-up from not doing anything, it usually fails,
because these people approach it the wrong way. Don't expect you'll lose your belly fat inside a week of
beginning to workout.

The main element to losing your belly fat would be to alter the way you eat. Let's face it. You gained your abdominal fat by
eating a particular way, and the only efficient way to lose it really is to improve the way that you eat. Instead of
eating high-fat foods for each and every meal, you have to eat a few select meals which are high in the nutrients
that you need, as well as low in fat which will collect inside your belly. This should help you eliminate all the extra fat
that's being stored in your belly right now, and make certain that you are not getting any simultaneously.

The key to losing belly fat while eating in a different way is to ensure that your metabolic process keeps up. There
are a few ways to do this. One of the more common methods is to consume small appetizers between your
meals. You will need to do this because if you consistently eat several meals a day, the body will get
used to it. Eating a snack will help make your metabolism kick into gear during the time when you're not
eating a meal. This ensures that you are always shedding fat, no matter what you're doing. This way, you
will make certain the meals you are eating is working for you, and not against you when it comes to
losing belly fat.

Although changing your diet is an amazing first step, you need to be diligent. You need to keep eating
effectively for as long as you want to lose belly fat. Once you've lost your belly fat, you can't stop, or you
will be back in the exact same place which you were before. If you wish to lose belly fat, it's time for you to commit to a
new lifestyle. One that you will undoubtedly take pleasure in a lot more.

About the Author:

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Progressive Bench Press

I read this article on Yahoo! Sports...The PostGame.
The article is titled "Want to bench press more? Stop benching"

It's an article about bench pressing. Now I agree with alot of it that the author talks about, but there are a few things that I don't agree about.

It seems that he is saying that when you do your bench presses, you do reps of your max weight. If that is true than how is it your max if you are doing reps?

I always believed your max to be was you made 1 rep that is almost a failure, but you finish the rep. That puts your muscles for that lift exhausted just by that 1 rep. Whether it's doing bench presses or squats or whatever.

The way I have done my bench presses is progressive. You start off with a weight that's less than what you are used to doing, then you do 25 reps of it. (If you are not used to doing 25 reps than
make sure you go lower in weight)

For your second set, you up the weight, (you can go 5 or 10 pounds each side) then do 20 reps.

For each set, you up the weight 5 or 10 pounds and drop five reps.

You should do 5 sets with the last set being of 5 reps. One minute rests in between each set. Let your spotter add the weights for you.)

What I would do when I reached that last rep of the last set, I would add my 20 pounds and do 1 last rep.

Or I should say I would try to do that last rep. (Some of you that have done it this way are thinking yea he's nuts)

Now when I do that one rep, it is no where near my max, but if you do your presses progressively,
it will feel like that is your max.

You dont want to be doing anywhere near your max on that last set, your muscles are exhausted and pumped
up, you would be lucky to finish your last five.

I would set my weight on my last set at where you normally do your other sets at.
Example... if you do 5 sets of 15 at 250 pounds, when you do it progressive, then make your last set of 5 around 250 pounds. Just do the math to get your first weight set.

Now I do agree with the author about you need to warm up before doing your bench presses.
There is always gonna be a disagreement about how long to warm up before lifting weights.
I believe a good warm up depends on the weights your lifting. I would warm up 15 to
20 minutes before I did my bench presses if that was the first exercise I went to.

Normally I have done other exercises before doing my presses.
Just make sure you warm up properly before doing any lifting.

I will put up the address below if you would like to read that other article.
I would like to hear from you.Tell me what you think about progressive lifts, or if you have another way of doing your sets.
I'm sure other readers would like to try them out.

Thanks for reading.

Here's that link... http://www.thepostgame.com/blog/training-day/201105/how-increase-your-bench-press
if you can't click it, copy and paste it to your browser.

5 Suggestions To Make Your Diet Better

By Arton Morsquish

People wish to make improvements on their diet ordinarily do so because they desire to or be more fit. It's a fantastic idea to make improvements on your diet; still, it's a hard job as it takes a lot of dedication to stick to it day after day. From personal experience, it can be a bit too much to completely alter your diet, so changing things little by little can work better. Try substituting better foods for several of your preferred junk food snacks. Keep on reading to see how you can make your diet healthier.

Make sure eat a well-balanced diet It's important to eat a well-balanced diet since too much of one thing is not beneficial. As with everything else, moderateness is the best way to go, and this holds true for food also. Remember to consume adequate amounts of protein, carbohydrates, and healthy fats in your diet because your body requires these foods to keep it operating smoothly. And don't forget to consume some fiber to keep your digestive system working the right way.

Avoid eating large amounts of food during each meal. Try to stick with small food portions. A lot of us normally overeat because we simply don't wish to stop. Initially, we feel really ravenous, but by the time we clean our plate, we have consumed too much. Eating too much food means you'll put on fat and your belly will grow bigger, meaning you will begin requiring more food to feel fuller, which isn't a desirable thing. You can shrink your belly by gradually lessening how much food you consume every meal so that your tummy comes to accept that as typical.

Include fruits and vegetables in your diet Eat sufficient amounts of fruits and vegetables since they are very good for you. Your body requires the vitamins and minerals these foods offer. Aim for five pieces of fruit or veg every day. That means anything like apples, bananas, carrots, lettuce, broccoli, grapes, etc. This is not difficult to achieve.

Take it slow when you consume your food It's important to eat your meals in a slow manner since it can take your brain roughly 20 minutes to know you're stuffed. This explains why you see people going back for seconds 10 minutes after they consume a big meal. Ten minutes later they become very ill at ease. Sit back, loosen up a little, and enjoy your meal!

Eat sugar in moderation The sweet taste of sugar is one that a lot of us really enjoy. Although it's almost impossible to totally avoid sugar, you can cut back on how much you consume. When choosing a dessert, go for one with not much sugar content or even better eat some fruit. Try drinking diet soda pops instead of the ones that contain a lot of sugar.

Just following these five tips can make a great difference in your health and weight. These tips are not hard to carry out so there's no reason to ignore them!
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How To Burn Fat

Tips For Faster Weight Loss

By Rob Clinton

Weight loss is one of the most frequent topics on many peoples lips nowadays. There are several ways concerning how to lose weight fast. A lot of people may suggest a crash program while some may insist on a gradual weight loss program. Most people go to great lengths to lose that extra pound.

Research has revealed that most people could be happy if they could shed weight. There are many ways of losing weight fast that anyone can test. Drinking a lot of water is known to detoxify and refresh the body, making you feel strong and healthy. Besides this, you do not need to concern yourself with calories, as water contains no calories.

Workout is another effective way of slimming down. Regular exercises helps the body burn extra calories and fats. It is recommended by health experts that individuals take about 30-60 minutes per day to engage in vigorous exercises so as to see great results. Regular exercises not only help us get slimmer, but also enable us to maintain a sound body.

Besides exercising, we also have to watch what we eat. We must avoid junk foods like fries, cakes and ice-cream which may have high content of calories and cholesterol which are known tools of extra weight. Our diet needs to be rich in vitamins and fiber. Foods like spinach and broccoli are rich in fiber, that makes us full much longer thus preventing over-eating.

We also need to eliminate sugary things like fizzy drinks and cakes. Sugar can be quite full of calories that make it a weight gain catalyst. We should also consume plenty of fruits, and juices extracted from fruits and veggies which are high in fiber content. Fiber lowers digestion, making us feel fuller for longer.

We will also move away from the routine three meals a day and break it on to six smaller meals in a day. This will assist regulate the energy levels besides placing a check on blood glucose levels each day.

Try these Tips For Faster Weight Loss and start getting your body and life back into health.

How to Lose the Fat Fast For Women

All you ladies out there that have been on a diet, know that it's harder for you to lose fat and keep it off  than the men in your life.

Due to your natural role as child bearers, you have genetically higher fat ratios, and the fear of weight training results makes it harder to lose fat .

In order to enjoy a toned, tight, sexier body, you must have high intensity exercise and or weight training in your workout.

Let me tell you why. In order to burn fat, you have to build muscle which in turn raises your metabolism and by doing that you keep burning fat even after your workouts.

Isn't nice to know your burning fat while your sitting on the couch watching tv? Well in order to do that, you have to build lean muscle and maintain it.

Now I can hear some of you ladies saying " I don't wanna work with weights because it will make me look masculine." Unless you take on a body builders lifestyle, that ain't gonna happen.

It takes awhile to build muscle to that level, and your hormones will slow that process even more.

If you do notice that you are gaining muscle quickly with weight training, then you can change your workout...less weight more reps... to prevent further muscle gain.

If you want to lose the fat fast, you’ll need to push that fear of bulking up out of your mind and  focus on high intensity exercise and or weight training.

Weight training is an effective way to not only build and maintain lean muscle mass but also to build up your metabolism, which turns your body into a fat burning furnace.

Not only are your burning calories during your workout, your body will keep burning more calories in its attempt to recover from your weight training workout. Another good example of how weight training helps you to lose the fat fast.

Not only will you be burning fat with muscle training, but you can build up your flexibility, speed and agility, helping to protect the body from injury.

Weight training can not only help you to lose the fat fast, but it also helps in slowing down the aging process as well. Helping you to get that toned, tight, sculpted, sexier looking body you want.

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